This morning the weather in the suburbs of Tel Aviv was bright and sunny, and a cease-fire was finally in effect. On my way back home from the gym, I stopped at the grocery store to get some milk. The store was empty apart from a cashier, another employee who was arranging inventory on the […]

Many of us hold our breath unintentionally while engaged in daily tasks such as reading and writing email (a phenomenon called “email apnea” or “screen apnea” [1]). We simply “forget” to breathe. This deficit of oxygen-flow to the brain can result in headaches, increased stress, loss of concentration, and fatigue. Yet simple breathing exercises can […]

I’m sitting on a flight from Paris to New York, trying to pass eight long hours, and getting bored. The airplane does not have an in-flight entertainment system, and my Kindle book-reader ran out of battery, so I resort to reading anything I can lay my eyes on. First I read the duty-free catalog (twice), […]

Happiness is a lifelong pursuit of meaning, purpose, and fulfillment. But while it could take years of persistence to deeply transform your life, there are scientifically-tested strategies that are shown to provide an immediate happiness boost. Such activities provide a modest increase in happiness but it lasts for weeks and months, and when practiced consistently […]

Early Sunday morning, I was awakened by a telephone call. On the other end of the line was my sister, and her voice sounded worried and dramatic. She told me that our mother is experiencing increased heart rate and blood pressure, and is being rushed to the hospital. My dad is 89 and my mother […]

Stopping and asking for directions used to be the most reliable way to find your way around. A local person would not only know the way, but also the traffic patterns, the most interesting places to visit, and the best burger served within a twenty-mile radius. Asking for directions was never about getting from point […]

In the past decade, I’ve crossed-off a bunch of epic rock concerts from my bucket list. When I was growing up in Tel Aviv during the eighties, I could only dream of seeing bands like AC/DC or Deep Purple perform live, and moving to New York has made it possible. Each summer, I rushed to […]

A few days ago I was driving down the main street that crosses my town. I stopped in a traffic light waiting to turn left, when all of a sudden I heard loud sounds of weeping. The sounds stood out above the noise of cars, buses, and roadwork. Animal-like sounds of crying blended with mumbled, […]

Simply put, when we don’t sleep well, we are drunk drivers, workers, and parents.

Fatherhood is an integral part of male identity, not something that dilutes it, but it could be different from motherhood.