Notice: Undefined index: social_icon_position in /nas/content/live/rideofyourlife/wp-content/plugins/wp-social-sharing/includes/class-public.php on line 30
Notice: Trying to access array offset on value of type bool in /nas/content/live/rideofyourlife/wp-content/plugins/wp-social-sharing/includes/class-public.php on line 81
Arriving at Chapel Hill, NC was an interesting experience. Chapel Hill is a college town and a large percentage of its residents are either directly related to the University of North Carolina or indirectly provide services to the university and its visitors. Like many college towns there is something very peaceful, young, and positive about it. Dr. Barbara Fredrickson is the director of the Positive Emotions and Psychophysiology (PEP) lab at the university’s psychology department. We first met about a year ago and since then had the chance to chat a few times about possible joint projects. However, it was only today that I had the chance to speak with her more in-depth about her research work. Her book, Positivity, describes various research studies on positive emotions that were conducted in her lab over the past few years. The bottom-line findings are astounding and a must-know to anyone who seeks to improve their psychological well-being. And while the math involved is complicated (chaos theory, non linear dynamic systems), the end results are very simple: there is a tipping point – a ratio of 3 to 1 of positive to negative emotions. Once this threshold is met, people go into an “upward spiral” and truly flourish.
I was fortunate the have the opportunity to spend an hour discussing the concepts of Positivity and how they relate to other ideas like strength, resiliency, and being fuly present.
Here is a short video with a few minutes from our conversation:
Comments (8)
Trackbacks for this post
Warning: call_user_func() expects parameter 1 to be a valid callback, function 'imic_list_pings' not found or invalid function name in /nas/content/live/rideofyourlife/wp-includes/class-walker-comment.php on line 179
Advice Every 20-Something Needs to Hear
Dec 05, 2014 at 07:30 pm[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes—even the people who seem the most […]
Advice Every 20-Something Needs to Hear * The New World
Dec 05, 2014 at 09:32 pm[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes—even the people who seem the most […]
Advice Every 20-Something Needs to Hear - Perfect Your Lifestyle
Dec 06, 2014 at 03:25 am[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes—even the people who seem the most […]
The Hard-To-Hear Advice Every 20-Something Needs - beautyballs
Jan 20, 2015 at 08:32 pm[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes — even the people who seem the […]
The Hard-To-Hear Advice Every 20-Something Needs | OK Fashion
Jan 20, 2015 at 08:48 pm[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes — even the people who seem the […]
The Hard-to-Hear Advice Every 20-Something Needs | AGReGate.info
Aug 27, 2015 at 08:41 pm[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes–even the people who seem the […]
The Hard-to-Hear Advice Every 20-Something Needs - Get Up And Do Something
Dec 15, 2015 at 12:00 am[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes—even the people who seem the most […]
The Hard-to-Hear Advice Every 20-Something Needs | Live Learn Explore
May 03, 2016 at 09:36 am[…] also recognizes that negative emotions are a necessary part of life, and part of their role is to grab our attention and alert us of potential dangers. Just like you, everybody hurts sometimes—even the people who seem the most […]