Archive for August, 2010

Riding the Grand Canyon

Grand Canyon

After visiting Dr. Jamie Pennebaker at the University of Texas in Austin, I’ll be headed west and north to meet Dr. Lew Goldberg in Eugene Oregon. Quite a trip between these two points, and two sites that come in mind along the way are Las Vegas and the Grand Canyon. I’ve never been to the Grand Canyon […]

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What’s Your Meditation?

When I started riding, I was astonished to find that being on the back of a motorcycle is a true meditative experience. Of course, when you look at a guy sitting on a cruiser laying one foot on the floorboards and the other one on the highway bars, you do get the impression that it’s […]

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Building Inner Strength – US Army Style

Comprehensive Soldier Fitness

To go through a journey you need ample energy and strength, so you are not drained and depleted when you hit the challenges of the road. And to be strong, one has  to train. And who knows more about training than The US Army? Together with a team of scientists led by Dr. Marty Seligman […]

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The Five Steps to Finding Inner Peace

The Five Steps to Inner Peace

Seeking enlightenment and serenity is an ongoing journey, not a goal or a destination. Making a decision to pursue your inner peace is like making a decision to get in shape: The real goal is to change your mindset, so that you actually enjoy leading a healthy life. If you are overly focused on a […]

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Insights Magazine, August 5

Insights Magazine

Insights Magazine is published by The Coach Exchange monthly. This article includes an joint interview with Deepak Chopra and me, talking about inspiration, technology, inner peace, and Ride Of Your Life. Click here for a downloadable PDF or on the picture for an interactive version!

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The Coach Exchange Blog Talk Radio, July 28

On July 28th I had a conversation with Stacey Chadwell from The Coach Exchange Blog Talk Radio. We talked about technology as a means of fostering behavior change, about well-being, and about Ride Of Your Life. Check it out here: Listen to internet radio with Thecoachexchange on Blog Talk Radio

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