A “positive intervention” is a “happiness activity” – a term coined by positive psychologists to describe an action one can take to improve their psychological well-being. For example: maintaining a gratitude journal and writing at bedtime three good things you are grateful for, writing about your “best possible self” to cultivate optimism, conducting one random […]

Matt Green has a Masters degree in Civil Engineering. He graduated a few years ago and started working in New York City. Things were looking up: he was well-educated, making good money, enjoying the lifestyle of New York, and was well on his way to a safe and worry-free corporate career. But as a young man […]