Byron Katie has one job: to teach people how to stop suffering. When Katie appears, lives change.
In 1986, at the bottom of a ten-year fall into depression, anger, and addiction, Byron Katie woke up one morning and realized that all suffering comes from believing our thoughts. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple but powerful method of inquiry is called The Work.
The Work consists of four simple questions and a turnaround, which is a way of experiencing the opposite of what you believe. When you Work with a thought, you see around it to the choices beyond suffering.
Katie has been bringing The Work to millions around the world for more than twenty years. Her free public events, weekend workshops, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world.
Byron Katie’s six books include the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. For more information, visit www.thework.com.
Katie and I met in LA and spoke about simple and ingenious principles of The Work.